Weigh In record (no journal entry) for 27 February 2023
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76 kg
Lost so far: 24 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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3132 kcal
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Fat: 193.27g | Prot: 144.64g | Carbs: 158.25g.
Breakfast: Nature Valley Protein (Crema de Cacahuate y Chocolate Oscuro), Carlos V Cero, Lala Lala 100 +Proteína Light. Lunch: Pescado Frito en Mantequilla. Dinner: Tortillas de Maíz, Chimex Tocino Ahumado, Huevo Revuelto, Great Value Aceite de Oliva Extra Virgen. Snacks/Other: Chili's Boneless Buffalo Wings , Great Value Fresas Congeladas, Great Value Té Verde . more...
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Gaining 4.4 kg a Week
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Alfonso Kar's Weight History
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