Coach Lisa F's Journal, 27 Feb 23

I might have to fast tomorrow 😂

But seriously, I woke up feeling sooo hungry this morning which is unusual for me and it shows in my food intake, for sure.

Will be interesting to see what the scales say tomorrow morning.

I really enjoyed my food today though, which is the main thing, and my energy levels have been high.

As an aside: I've been averaging just over my daily RDI (2200 calories) for maintaining all week and have still been losing so this whole calorie thingy doesn't seem to apply when you're on carnivore without the cheese. I can promise the scale would start moving up if I also consumed cheese!

56.5 kg Lost so far: 1.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2647 kcal

Fat: 234.36g | Prot: 134.16g | Carbs: 3.36g.   Breakfast: PVL Essentials MCT Oil, Tesco Double Cream, Coffee, Butter , Minced Beef (85% Lean / 15% Fat) , Tesco Smoked Bacon Rashers, Fried Egg with Fat. Lunch: Tesco Double Cream, Coffee, Tesco Lamb Leg Steaks, Tesco Smoked Bacon Rashers, Egg (Whole) , Butter, Minced Beef (85% Lean / 15% Fat) . Snacks/Other: Double Cream, Coffee. more...

1661 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...