Weigh In record (no journal entry) for 27 February 2023
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89.3 kg
Lost so far: 19.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1784 kcal
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Fat: 51.29g | Prot: 189.39g | Carbs: 150.08g.
Breakfast: Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs, English Muffin, Pure Protein Vanilla Milkshake. Lunch: Core Power High Protein Milk Shake Chocolate (14 oz), Skinnygirl Poppyseed Salad Dressing, Lettuce Salad with Assorted Vegetables, Costco Fried Mozzarella Cheese Stick, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Milk (Nonfat) , Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Tyson Foods Black Pepper Herb Seasoned Chicken Breast Strips, Cooked Broccoli (Fat Not Added in Cooking), Great Value Frozen Mixed Vegetables. Snacks/Other: Wal-Mart Bakery Chocolate Cheesecake Sampler. more...
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Losing 1.0 kg a Week
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Mako Marc's Weight History
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