Weigh In record (no journal entry) for 13 July 2011
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71.8 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 21.10g | Prot: 47.55g | Carbs: 297.14g.
Breakfast: Coffee (Brewed From Grounds), The Original Low Fat Coffee Creamer, kashi go lean peanut butter & chocolate. Lunch: Strawberry Banana Smoothie (12 oz), Butter Garlic Croutons, Newman's Own Low Fat Balsamic Vinaigrette, Side Salad, 9-Grain Bread, Portabella Veggie Burgers. Dinner: Old World Style Original Pasta Sauce, Whole Wheat Spaghetti, Strawberry Banana Smoothie (12 oz). Snacks/Other: lo carb monster, skinny cow dulce de lece, cauliflower, carrots, cucumbers. more...
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2394 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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jwilsonx4's Weight History
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