Weigh In record (no journal entry) for 24 February 2023
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74.1 kg
Lost so far: 25.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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2135 kcal
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Fat: 105.64g | Prot: 120.22g | Carbs: 178.80g.
Breakfast: La Villita Queso Manchego , Zwan Jamón de Pavo Virginia Premium, Bimbo Pan Cero Cero, Lala Lala 100 +Proteína Light. Lunch: Zwan Jamón de Pavo Virginia Premium, Alpino Salchicha Frankfurt de Pavo, Huevo Revuelto, Great Value Aceite de Oliva Extra Virgen, Tortillas de Maíz. Dinner: Dolores Atún en Agua. Snacks/Other: Skippy Crema de Cacahuate Cremosa, Great Value Fresas Congeladas. more...
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Losing 2.8 kg a Week
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Alfonso Kar's Weight History
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