Weigh In record (no journal entry) for 12 May 2015
|
99.8 kg
Lost so far: 10.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 57.18g | Prot: 130.72g | Carbs: 138.57g.
Breakfast: Golden Crumpets, Metamucil Daily Fibre Supplement, Vegemite Vegemite, Perfect Italiano Ricotta Cheese Extra Light. Lunch: Lamb Roast (Lean Only Eaten), Metamucil Daily Fibre Supplement, Toasted White Bread. Dinner: Green String Beans, Red Rooster Roast Carrot (one), Roasted Potato, Coffee, Metamucil Daily Fibre Supplement, Roasted Grilled or Baked Chicken Leg (Skin Eaten). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|