Weigh In record (no journal entry) for 23 February 2023
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74.5 kg
Lost so far: 25.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1452 kcal
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Fat: 78.31g | Prot: 78.07g | Carbs: 121.51g.
Breakfast: Tortillas de Maíz, Zwan Jamón de Pavo Virginia Premium, Alpino Salchicha Frankfurt de Pavo, Huevo Revuelto, Great Value Aceite de Oliva Extra Virgen. Dinner: Dulces de la Rosa Mazapán sin Azúcar , Chuleta de Cerdo. Snacks/Other: La Huerta Mango Congelado, Great Value Té Verde , Great Value Té Verde . more...
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Gaining 1.1 kg a Week
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Alfonso Kar's Weight History
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