Weigh In record (no journal entry) for 07 May 2015
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143.2 kg
Lost so far: 0 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 97.92g | Prot: 95.10g | Carbs: 225.55g.
Breakfast: Hodgson Mill Milled Flaxseed, Atkins French Vanilla Shake, Silk Pure Almond Milk - Original, Vanilla Yogurt (Lowfat), Banana, Strawberries. Lunch: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh, Baked Potato (Peel Eaten), every day side salad. Snacks/Other: Live G Free dipped pretzels, Live G Free sandwich cookies. more...
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6242 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Sitting - 8 hours, Driving - 1 hour and 15 minutes, Shopping - 30 minutes, Housework - 8 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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tishb7846's Weight History
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