Weigh In record (no journal entry) for 15 February 2023
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66.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1589 kcal
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Fat: 61.40g | Prot: 90.70g | Carbs: 172.00g.
Breakfast: Кофе Латте, Сыр, Migros Somon Füme, Хлеб Цельнозерновой. Lunch: Тунец в Масле (Консервы), Barilla Capellini. Dinner: Мёд, Айран, Сыр, Лаваш. Snacks/Other: Цельное Молоко, Миндаль, Яблоко. more...
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Losing 1.4 kg a Week
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