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How does one reset thier target with out loosing the previous goal? Do I change starting weight and goal weight or just change goal weight? What about calories and Macros?
View Diet Calendar, 15 February 2023:
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1226 kcal
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Fat: 31.74g | Prot: 166.94g | Carbs: 99.92g.
Breakfast: Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Nature's Own Honey Wheat Keto Friendly. Lunch: Farm Rich Mozzarella Sticks, Peas and Carrots, Dannon Oikos Triple Zero - Vanilla (Container), Tyson Foods Boneless Skinless Chicken Breasts, Swanson 100% Natural Chicken Broth, Core Power High Protein Milk Shake Chocolate (14 oz). Dinner: Lettuce, Kraft Natural Shredded Fat Free Cheddar Cheese, Salsa (Ready to Serve) , Mission Zero Net Carbs Original, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Nature's Promise 98% Fat Free Ground Chicken Breast. more...
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3276 kcal
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Exercise:
Working - 9 hours, walk incline 4 - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Mako Marc's Weight History
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