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Day late and dollar short. forgot to update yesturday. I am .4lbs away from a rotal of 40lbs and I am 2 weeks ahead of schedule. I am going in and adding goal 2. i want ro lose another 20lbs by June 15th. This goal will be a little tougher. Man I do feel great though. started week 22 with a 3.5 mile treadmill incline walk and followed up today with 4.25 miles. great sweat. Here is to a great Valentine's day
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90.9 kg
Lost so far: 18.0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1518 kcal
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Fat: 40.01g | Prot: 154.56g | Carbs: 145.95g.
Breakfast: Light Greek Vanilla Yogurt, Premier Protein 100% Whey Protein Powder - Vanilla, Chocolate Shake, Great Value Frozen Whole Strawberries. Lunch: Seasons 52 Red Velvet Cake, Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts, Hershey's Milk Chocolate Nuggets with Almonds, Hooters Raw Oysters (Dozen), Gulf Shrimp Raw Peeled & Deveined Shrimp. Dinner: Meatballs with Sauce (Mixture), Rao's Homemade Penne Rigate. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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3746 kcal
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Exercise:
walk incline 4 - 1 hour and 20 minutes, Working - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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