Weigh In record (no journal entry) for 14 February 2023
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56.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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858 kcal
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Fat: 25.66g | Prot: 43.30g | Carbs: 109.41g.
Breakfast: Sari Roti Roti Isi Coklat, Wings Food Teajus, Salak, Takoyaki, Kerupuk Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Nasi Putih. more...
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Losing 0.0 kg a Week
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