Weigh In record (no journal entry) for 09 February 2023
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64.4 kg
Lost so far: 6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1593 kcal
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Fat: 60.26g | Prot: 140.10g | Carbs: 111.85g.
Lunch: Kokt Ägg, Podravka Ajvar, Gurka (Skalad), Pastejköket Leverpastej Original, CarbZone Nystart. Dinner: Arla Keso Naturell 4%, Podravka Ajvar, Garant Strimlad Vitkål, Pannbiff, Potatis (Skalad, med Salt, Kokt). Snacks/Other: ICA Cream Cheese Naturell 23%, CarbZone Nystart, Protein.Se Proteinpulver Fettförbrännande, ICA Royal Gala, Chiquita Banan, AXA Protein Havregryn, Protein.Se Proteinpulver Fettförbrännande. more...
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2025 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Mage - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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sara76.k's Weight History
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