Weigh In record (no journal entry) for 04 May 2015
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54 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 120.43g | Prot: 64.42g | Carbs: 188.44g.
Breakfast: Ambledale Dairy Double Cream Greek Yoghurt, Tap Water, Tap Water, Grapefruit (Pink and Red and White), Coffee with Milk and Sugar, Brown Sugar, Bananas, Naartjie. Lunch: Woolworths Canned Soup Tom Yum Flavour. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cabernet Sauvignon Wine, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Cherry Tomatoes, Cream Cheese, Cucumber (with Peel), Avocados, Woolworths Smoked Trout, Hard-Boiled Egg, Bakers Salticrax. Snacks/Other: Tap Water, Granny Smith Apples. more...
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1324 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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