Weigh In record (no journal entry) for 03 February 2023
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73.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1348 kcal
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Fat: 48.09g | Prot: 108.67g | Carbs: 115.82g.
Breakfast: Qualitá Uva sem Semente Crimson. Lunch: Panqueca de Frango. Dinner: Polenghi Queijo Frescal Ultrafiltrado, Frango Desfiado, Pullman Rap10 Integral. Snacks/Other: Banana Prata, Bonasa Espetinho de Frango com Bacon, Danone YoPRO 15G High Protein Chocolate. more...
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Losing 0.6 kg a Week
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