Weigh In record (no journal entry) for 01 February 2023
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74 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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446 kcal
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Fat: 7.38g | Prot: 27.91g | Carbs: 67.09g.
Breakfast: Nanas, Apel. Lunch: Hoka Hoka Bento Nasi Putih, Ikan Bandeng, Kacang Panjang Hijau, Wortel. more...
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Gaining 0.3 kg a Week
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