It's around that time of the month again...
|
80.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1806 kcal
|
Fat: 71.81g | Prot: 77.40g | Carbs: 211.58g.
Breakfast: Toasted Rye Bread, Quick Milk Gravy, Turkey Sausage, Fried Egg, Pancake, Hashbrown Casserole, Biscuit. Lunch: Chips Ahoy! Original. Dinner: Brown Rice (Medium-Grain, Cooked), Grilled Chicken (Skin Not Eaten). Snacks/Other: Meatless Spaghetti with Tomato Sauce. more...
|
|
2096 kcal
|
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|