Weigh In record (no journal entry) for 30 January 2023
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74.2 kg
Lost so far: 25.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1796 kcal
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Fat: 97.32g | Prot: 100.64g | Carbs: 131.38g.
Breakfast: Chihuahua Country Carne Seca de Res, Lala Lala 100 Cacao (330ml), Nature Valley Protein (Crema de Cacahuate y Chocolate Oscuro). Lunch: Great Value Aceite de Oliva Extra Virgen, Zwan Jamón de Pavo Virginia Premium, Nature Valley Sweet & Salty Nut, Chimex Salchicha para Asar Tribus de Fuego, Tortillas de Maíz, Huevo Revuelto. Snacks/Other: Great Value Té Verde . more...
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Gaining 0.5 kg a Week
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Alfonso Kar's Weight History
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