Weigh In record (no journal entry) for 28 April 2015
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101.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 24.41g | Prot: 75.54g | Carbs: 131.25g.
Breakfast: Coles Pitted Prunes, Lipton Lemongrass and Ginger Tea, Metamucil Daily Fibre Supplement, Vitasoy Coconut Milk, Weet-Bix Hi-Bran, Nestle Soleil Diet Yoghurt. Lunch: Soybean (Curd Cheese), Kraft Cheese Singles, Arnott's Vita-Weat, Lipton Lemongrass and Ginger Tea, Lettuce, Don Shaved Honey Roasted Leg Ham, Toasted White Bread. Dinner: Lite n' Easy Hearty Beef Casserole. Snacks/Other: Lipton Lemongrass and Ginger Tea. more...
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Losing 0.8 kg a Week
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