Weigh In record (no journal entry) for 28 January 2023
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65.1 kg
Lost so far: 17.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1194 kcal
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Fat: 68.07g | Prot: 46.58g | Carbs: 99.80g.
Lunch: Red Velvet Cake, BreadTalk Korean Garlic Cheese Bread, BreadTalk Cheese Cake, Bakso Daging Sapi, ABC Kecap Manis, Tahu Bakso. more...
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steady weight
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ianharfianty's Weight History
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