Weigh In record (no journal entry) for 26 January 2023
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73.9 kg
Lost so far: 26.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1931 kcal
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Fat: 122.01g | Prot: 111.59g | Carbs: 97.69g.
Breakfast: Yoplait Yoghurt Griego sin Azúcar Sabor Fresa. Lunch: Alco Alas Habaneras, Chimex Salchicha para Asar Tribus de Fuego. Dinner: Tia Lencha Carne Seca de Res, Sabritas Receta Crujiente. Snacks/Other: Great Value Fresas Congeladas, Uva. more...
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Losing 0.7 kg a Week
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Alfonso Kar's Weight History
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