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Sarapan kali ini rasanya ga abis2, tapi kalori cuman 300an, fav bgt
View Diet Calendar, 26 January 2023:
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1415 kcal
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Fat: 34.90g | Prot: 84.09g | Carbs: 203.24g.
Breakfast: Kerupuk Makanan Ringan, Keripik Kentang, Ubi Bakar Cilembu, SuperIndo Lada Putih Bubuk, Totole Kaldu Jamur, Garam Laut, Sawi Putih, Pakcoy, Tahu, Kecambah, ABC Sardines Ekstra Pedas, Buah Naga. Dinner: Richeese Rice, Richeese Pink Lava, Richeese Fire Chicken. more...
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1819 kcal
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Exercise:
Cardio - 10 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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 Comments
25 Jan 23 by member: arshindago55
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26 Jan 23 by member: fikapakaya
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26 Jan 23 by member: Nazwa Rania
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26 Jan 23 by member: nurha5
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26 Jan 23 by member: rianti.aqsa
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26 Jan 23 by member: ayusifas
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26 Jan 23 by member: innydari
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26 Jan 23 by member: ayuindriana08
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26 Jan 23 by member: dyahayuwandira25
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Buat yg nanya resepnya, bahannya itu cuman sawi, pakcoy, toge/kecambah, sarden abc extra pedas yg kecil (155 gr), untuk sayurannya disesuaikan aja soalnya aku 100 gr semua, terus pakai garam sejumput sama 2 sdt kaldu jamur soalnya sayurnya byk wkwk, tambah air dikit aja, kemarin aku kebanyakan air tapi tetep enak ko
26 Jan 23 by member: nahhusna
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Oiya kelupaan ada tahunya, aku cuman pake tahu kuning 1 buah aja, sama 1/4 bawang bombay biar wangi + cabe rawit biar tambah pedas
26 Jan 23 by member: nahhusna
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nahhusna's Weight History
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