Deetoria's Journal, 02 Aug 09

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Weigh In record (no journal entry) for 02 August 2009

130.6 kg Lost so far: 3.6 kg. Still to go: 49.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2009:

978 kcal

Fat: 28.79g | Prot: 36.23g | Carbs: 150.06g. Breakfast: belgian chocolate nutribar. Lunch: nutribar. Dinner: tomato sauce, gnocchi. Snacks/Other: snickerdoodle ice cream. more...

4911 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Standing - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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Deetoria's Weight History

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Deetoria's Journal, 02 Aug 09

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Deetoria's Weight History