Weigh In record (no journal entry) for 16 January 2023
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65.9 kg
Lost so far: 16.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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796 kcal
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Fat: 33.21g | Prot: 44.74g | Carbs: 91.51g.
Dinner: Bango Kecap Manis, Sate Taichan, Wortel Dimasak, Kubis, Semangka, Telur Dadar, Totole Kaldu Jamur, Bawang Putih, Cabai Merah atau Rawit, Tomat Merah, Tahu, Dada Ayam, Jeruk Nipis. more...
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steady weight
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ianharfianty's Weight History
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