Weigh In record (no journal entry) for 17 January 2023
|
65.9 kg
Lost so far: 16.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1176 kcal
|
Fat: 44.73g | Prot: 53.95g | Carbs: 147.99g.
Lunch: Jeruk Nipis, Flimty Flimty Raspberry, Yamazaki Roti Sobek Cokelat Keju, Maicih Basreng, Dada Ayam, Tomat Merah, Tahu Kukus, Cabai Merah atau Rawit, Bawang Putih, Telur Dadar, Wortel Dimasak, Totole Kaldu Jamur, Bango Kecap Manis, Kubis. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ianharfianty's Weight History
|