Weigh In record (no journal entry) for 23 January 2023
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60.3 kg
Lost so far: 14.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1400 kcal
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Fat: 57.41g | Prot: 48.64g | Carbs: 172.76g.
Breakfast: Huntley & Palmers Sesameal Crackers Original, Value Standard Milk, Chai Latte. Lunch: Indomie Mi Goreng Fried Noodles. Dinner: Kewpie Mayonnaise , Avocado, Coleslaw , Basa Fish. Snacks/Other: Starburst Snakes, Banana Bread. more...
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Gaining 0.2 kg a Week
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