Weigh In record (no journal entry) for 20 January 2023
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69 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1657 kcal
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Fat: 52.74g | Prot: 66.88g | Carbs: 228.32g.
Breakfast: Хлеб Цельнозерновой, Жареное Яйцо. Dinner: Тунец в Масле (Консервы), Рис Отварной. Snacks/Other: Мандарины, Ванильное Мороженое, Конфета, Капучино, Круассан. more...
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Gaining 0.1 kg a Week
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