Weigh In record (no journal entry) for 22 January 2023
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65.5 kg
Lost so far: 16.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1137 kcal
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Fat: 43.53g | Prot: 39.82g | Carbs: 148.64g.
Lunch: Flimty Flimty Raspberry, L'Agie Cokelat Compound Susu Isi Krispi, Bawang Putih, Cabai Merah atau Rawit, Nasi Merah, Pronas Saus Bulgogi BBQ, Bango Kecap Manis, Maicih Basreng, Jeruk Nipis, Daun Bawang, Tomat, Telur Dadar, Kanzler Singles Mini. more...
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Losing 1.4 kg a Week
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ianharfianty's Weight History
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