Weigh In record (no journal entry) for 21 January 2023
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65.7 kg
Lost so far: 16.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1074 kcal
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Fat: 49.29g | Prot: 40.48g | Carbs: 125.78g.
Lunch: Pisang Goreng, Ikan Tuna, Tahu Goreng, Starbucks Iced Caffe Latte (Tall), Jamur Kancing, Telur Dadar, Kimbo Beef Burger, Sari Roti Roti Tawar (1), Sosis Daging Sapi. more...
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Losing 0.4 kg a Week
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ianharfianty's Weight History
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