Weigh In record (no journal entry) for 20 January 2023
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74.1 kg
Lost so far: 25.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1784 kcal
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Fat: 136.08g | Prot: 98.41g | Carbs: 39.84g.
Lunch: Chimex Salchicha de Pavo, Huevo Cocido, Great Value Aceite de Oliva Extra Virgen, Chimex Tocino Ahumado, Chimex Salchicha para Asar Tribus de Fuego. Dinner: Alco Alas Habaneras. Snacks/Other: Encanto Charrones, Great Value Té Verde . more...
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Losing 6.3 kg a Week
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Alfonso Kar's Weight History
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