Weigh In record (no journal entry) for 20 January 2023
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81 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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778 kcal
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Fat: 31.48g | Prot: 36.86g | Carbs: 93.17g.
Snacks/Other: Celery , Cooked Lentils, Carrots , Lifestyle Food Chia Seeds. more...
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Losing 0.1 kg a Week
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Werner@87's Weight History
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