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Werner@87
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Werner@87's Journal
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Weight History
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26 January 2023
Healthy homemade 🥣 seeded crackers - vegan 🌱 and gluten-free
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20 January 2023
Day 4 of my 5 day fast
This morning I can really feel it. The nausea has set in and the ginger tea ☕️ has not done its magic 🪄 to take away the nausea feeling. I feel drained and my body is telling me it needs fuel, but I know if I can push through 😤 this day I its only 1 more day and lucky it’s Saturday so nothing planned that requires allot of energy.
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20 January 2023
Post fasting lentil and carrot 🥕 soup 🍲.
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20 January 2023
Weight:
Lost so far:
Still to go:
Diet followed:
81 kg
4 kg
1 kg
Reasonably Well
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Losing 0.1 kg a Week
19 January 2023
Day 3 of my 5 day fast
I have noticed on day 2 that I felt like eating 🍱 around 11am and 5pm , this did not surprise me as I usually eat around these time in the afternoon and night.
The big thing came this morning i was tired and felt a little dizzy 🥴 when waking up, but that just told me that my body has now entered into the ketosis fase. I drank a cup of black coffee and ice 🧊 cold water then went back to bed 🛏️ for an hour or so, after that nap I felt great.
(2 comments)
Werner@87's Weight History
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