Weigh In record (no journal entry) for 19 January 2023
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84.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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796 kcal
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Fat: 33.68g | Prot: 42.91g | Carbs: 78.41g.
Breakfast: Tomates, Huevo Revuelto, Castaño Pan Molde Integral. Lunch: Lechuga, Tomates, Carne de Pollo con Su Piel (Asada), Arroz Blanco. more...
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Losing 1.2 kg a Week
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Alfarocris's Weight History
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