Weigh In record (no journal entry) for 19 January 2023
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60.2 kg
Lost so far: 14.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1171 kcal
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Fat: 51.84g | Prot: 62.15g | Carbs: 132.95g.
Breakfast: Griffin's Toffee Pops, Huntley & Palmers Sesameal Crackers Original. Lunch: Red Tomatoes , Freya's Tuscan Mixed Grain, Mainland Colby Cheese. Dinner: Cooked Green Peas (from Frozen), Ocean Blue Sliced Smoked Salmon. Snacks/Other: Coca-Cola Coca-Cola (Can), Value Standard Milk. more...
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Losing 2.8 kg a Week
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