Weigh In record (no journal entry) for 22 April 2015
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67.3 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 39.52g | Prot: 56.39g | Carbs: 238.63g.
Breakfast: AH Special Flakes, Vers Geperst Sinaasappelsap, AH Doosjevol Aardbeien, AH Halfvolle Melk. Lunch: Banaan. Dinner: Maggi Hollands Pannetje Sperziebonen, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Albert Heijn Halfvolle Yoghurt Framboos Cheesecake, Milka Oreo, Frambozen. more...
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Losing 0.7 kg a Week
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