Weigh In record (no journal entry) for 16 January 2023
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75 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1387 kcal
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Fat: 65.86g | Prot: 89.29g | Carbs: 108.53g.
Breakfast: Itambé Leite em Pó Integral, Mamão Formosa, Ovo Mexido, Carrefour Pão de Semolina. Lunch: Alface de Folha Verde, Conquista Palmito, Bisteca de Porco Grelhada, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Alface de Folha Verde, Azeite de Oliva Extra-Virgem, Orquídea Farinha Panko, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Ovo Mexido, Bauducco Fermentação Natural Pão Integral, Cacau Show Zero Açúcar 70% Cacau, Melancia. more...
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2300 kcal
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Exercise:
Cross Training - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.6 kg a Week
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