Weigh In record (no journal entry) for 16 January 2023
|
84.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1701 kcal
|
Fat: 90.07g | Prot: 78.13g | Carbs: 146.95g.
Lunch: Receta del Abuelo Salchichas Sureñas, Unimarc Media Palta, Banquete Aceite de Oliva Extra Virgen, Lechuga, Tomates, La Crianza Hamburguesa Vacuno, Arroz Blanco. Dinner: Chop Suey de Pollo, Kraft Real Mayo, Tomates, Arroz Blanco. Snacks/Other: Colun Quesillo, Soprole Mantequilla con Sal, Fuchs Pan de Molde Centeno Linaza. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfarocris's Weight History
|