Weigh In record (no journal entry) for 13 January 2023
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65.9 kg
Lost so far: 16.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1043 kcal
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Fat: 51.06g | Prot: 56.74g | Carbs: 84.64g.
Lunch: Maicih Basreng, Pizza Hut Garlic Bread, Pizza Hut Deluxe Cheese, McDonald's Ayam Goreng Mcd Spicy, McDonald's Ayam Goreng Mcd - Regular, Kentang Goreng. more...
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steady weight
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ianharfianty's Weight History
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