Weigh In record (no journal entry) for 15 January 2023
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65.9 kg
Lost so far: 16.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1192 kcal
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Fat: 25.33g | Prot: 39.59g | Carbs: 213.58g.
Lunch: Kin Susu Steril 100% Murni, BreadTalk Raisin Bread, Totole Kaldu Jamur, Bango Kecap Manis, Bawang Bombay, Bawang Putih, Jeruk Nipis, Tomat Merah, Telur, Kubis, Flimty Flimty Blackcurrant, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Cabai Merah atau Rawit. more...
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steady weight
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ianharfianty's Weight History
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