Weigh In record (no journal entry) for 14 January 2023
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81.2 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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3178 kcal
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Fat: 166.16g | Prot: 102.63g | Carbs: 314.33g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, QT Kitchens Cinnamon Roll. Lunch: Great Value Medium Cheddar Cheese, Wilson Black Forest Ham, Kraft Mayo with Olive Oil, Oroweat 12 Grain Bread. Dinner: In-N-Out Double-Double with Onion & Spread, In-N-Out French Fries. more...
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Losing 0.7 kg a Week
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