Weigh In record (no journal entry) for 20 April 2015
|
67.5 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1589 kcal
|
Fat: 57.37g | Prot: 69.64g | Carbs: 228.89g.
Breakfast: AH Doosjevol Aardbeien, Vers Geperst Sinaasappelsap, AH Triangels Licht Meergranen. Lunch: Jumbo Appeltaart. Dinner: Unox Knaks, Aardappelen (zonder Schil, met Zout, Gekookt), Remia Fritessaus Halfvol, AH Bruine Bollen. Snacks/Other: Smiths Wokkels Naturel. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|