Weigh In record (no journal entry) for 09 January 2023
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66.3 kg
Lost so far: 16 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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451 kcal
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Fat: 17.03g | Prot: 15.05g | Carbs: 59.69g.
Dinner: Sawi Hijau, Sosis Ayam, Kentang Goreng, Indomie Mi Goreng. more...
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steady weight
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ianharfianty's Weight History
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