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setelah IF 23 hari turun 3.5Kg 😅
awalnya cepat banget 10 hari IF turun 2.5Kg 🤣
yok konsisten sebulan bisa turun berapa…
View Diet Calendar, 10 January 2023:
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932 kcal
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Fat: 45.08g | Prot: 43.65g | Carbs: 118.19g.
Dinner: Maicih Basreng, Wortel Dimasak, Kubis, Totole Kaldu Jamur, Indomie Soto Spesial, Cabai Merah atau Rawit, Jeruk Nipis, Tahu Kukus, Bawang Putih. more...
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ianharfianty's Weight History
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