Weigh In record (no journal entry) for 10 January 2023
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81.4 kg
Lost so far: 12.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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713 kcal
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Fat: 31.24g | Prot: 61.82g | Carbs: 46.48g.
Dinner: Friboi Carne Moída Patinho, Carne Moída, Ovo Cozido, Chuchu, Lacta Bis Branco, Lacta Bis (30g). more...
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Losing 2.8 kg a Week
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advogado.bh.frederico's Weight History
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