Weigh In record (no journal entry) for 18 April 2015
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 60.92g | Prot: 68.84g | Carbs: 158.33g.
Breakfast: Café com Açúcar, Leite Integral, Polenghi Creme de Ricota Light, Marilan Magic Toast Integral. Lunch: Queijo Minas, Gomes da Costa Atum Em Pedaços Ao Natural, Quero Ervilha, Predilecta Milho Verde em Conserva. Dinner: Brahma Brahma Chopp, Salada Taco. Snacks/Other: Queijo Minas, Leite Integral, Banana, Dori Amendoim tipo Japonês, Maçãs Fuji. more...
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2015 kcal
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Exercise:
Sleeping - 8 hours, Resting - 9 hours, Working - 5 hours, Housework - 2 hours. more...
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steady weight
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