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wieder auf dem Weg - 1,4 kg in 4 Tagen ist richtig super :-)
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88.2 kg
Lost so far: 21.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1716 kcal
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Fat: 66.82g | Prot: 91.96g | Carbs: 193.55g.
Breakfast: Wilhelm Brandenburg Zungenrotwurst, Türkisches Fladenbrot, Güldenhof Hähnchen Mortadella, Aldi Sandwichtoast Vollkorn. Lunch: Banane, Satsuma. Dinner: Cucina Grana Padano, REWE Blattspinat, OceanSea Eismeer Garnelen, Knoblauch, Brokkoli, Ochsenherztomate, Cantinelle Natives Olivenöl Extra, Gourmet Spaghetti al Nero Di Seppia. Snacks/Other: Gutfried Hähnchen-Leberwurst, Türkisches Fladenbrot. more...
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2727 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Cooking - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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BettinaPeters's Weight History
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