Weigh In record (no journal entry) for 04 January 2023
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78.1 kg
Lost so far: 1.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1027 kcal
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Fat: 24.60g | Prot: 38.38g | Carbs: 175.00g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Café Instantáneo, Tortillas de Maíz. Lunch: Calabacitas a la Mexicana. Dinner: Delixia Sándwich Jamón de Pavo y Panela. Snacks/Other: Plátano. more...
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Losing 8.2 kg a Week
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