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neh makan siang sekitar 900 kalori tuk nurunin BB harus cut karbo dulu banyak ke protein dan lemak😅😅😅 kita liat nanti hasil seminggu yaa hari ini bb gw 78,3 kg
View Diet Calendar, 03 January 2023:
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1205 kcal
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Fat: 103.42g | Prot: 60.12g | Carbs: 3.10g.
Breakfast: Nescafe Classic. Lunch: Elle & Vire Unsalted Butter, Telur Ceplok, Daging Sapi (70% tidak Berlemak / 30% Lemak). Dinner: Telur Ceplok. more...
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 Comments
itu daging fillet diapain
03 Jan 23 by member: Yusuf_99
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Daging steak hanya dikasih sea salt dan lada hitam panggangnya tanpa minyak atau butter
04 Jan 23 by member: Rini yusuf
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Rini yusuf's Weight History
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