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Rini yusuf
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Weight History
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07 January 2023
gk pernah hitung kalori yg dimakan,,,fokus ke protein yg masuk aja🥰🥰🥰
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07 January 2023
hasil diet dr tgl 2 januari 2023 ampe tgl 6 januari 2023
(12 comments)
07 January 2023
Weight:
Lost so far:
Still to go:
Diet followed:
78.3 kg
0 kg
18.3 kg
Reasonably Well
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steady weight
04 January 2023
hari makan siang dengan ayam panggang bumbu garam sea salt dan lada hitam telor ceplok omega 3 ,,,kalorinya gk tau berapa belum ngitung😁😁😁 ini aja gk ada tambahan saos dan yg lain
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03 January 2023
neh makan siang sekitar 900 kalori tuk nurunin BB harus cut karbo dulu banyak ke protein dan lemak😅😅😅 kita liat nanti hasil seminggu yaa hari ini bb gw 78,3 kg
(2 comments)
Rini yusuf's Weight History
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