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target 4 bulan
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78.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1205 kcal
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Fat: 103.42g | Prot: 60.12g | Carbs: 3.10g.
Breakfast: Nescafe Classic. Lunch: Elle & Vire Unsalted Butter, Telur Ceplok, Daging Sapi (70% tidak Berlemak / 30% Lemak). Dinner: Telur Ceplok. more...
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Gaining 0.1 kg a Week
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Rini yusuf's Weight History
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